A brief overview on understanding blood pressure readings and how to appropriately care for yourself:
Key Considerations: The American Diet, Sedentary Lifestyle (lack of exercise), the processes of Aging, Inflammation & Trauma influences our vessel health and invariably affects our blood pressure readings.
Unfortunately, several common food items [fast foods, fried foods] produce inflammation in the bloodstream raising blood pressures and increase the risk of heart disease and stroke.
The good news is that getting a better understanding and making some nutritional changes can improve your vessel health and work towards reducing your blood pressure.