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Health Care Blogs in Connecticut
How to Prepare for a Sick Visit: A Step-by-Step Guide
When you're feeling under the weather, visiting your healthcare provider can help you feel better faster. However, going on a sick visit can also be stressful, especially if you're unsure what to expect. That's why it's important to prepare...
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Coping Strategies for Managing ADHD Symptoms
Attention Deficit Hyperactivity Disorder, or ADHD, is a common neurodevelopmental disorder that affects children and adults. Symptoms of ADHD can include difficulty with focus, hyperactivity, and impulsivity. While there is no cure for ADHD,...
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Understanding your Blood Pressure
A brief overview on understanding blood pressure readings and how to appropriately care for yourself: Key Considerations: The American Diet, Sedentary Lifestyle (lack of exercise), the processes of Aging, Inflammation & Trauma influences...
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Speaking of Challenges
If you are competitive by nature, you greet the word challenge with a smile. “Bring it On!” you might even say. Nothing stops you. For others who have been taking a beating from adversity or life’s challenges, they may be pressed to the max...
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Overcoming
How does one make it? Don’t give up! Keep going. Tackle it in bite-size pieces. Do what you can each day. “By the inch, it’s a cinch; By the yard it’s hard!” Overcomers, by definition, are those who overcame something: an obstacle, a...
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Our Attitudes
Our attitude, perspectives, and outlook does determine a lot. Can you say I am well, I am good (even when you don’t feel like it), knowing that each breath, each step, each day is taking you one step closer to the light at the end of the tunnel...
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