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Strategies for Caring for Individuals with ADHD

Attention-Deficit/Hyperactivity Disorder, or ADHD, is a common neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. ADHD can have a significant impact on a person's academic or work...

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How to Prepare for a Sick Visit: A Step-by-Step Guide

When you're feeling under the weather, visiting your healthcare provider can help you feel better faster. However, going on a sick visit can also be stressful, especially if you're unsure what to expect. That's why it's important to prepare...

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Coping Strategies for Managing ADHD Symptoms

Attention Deficit Hyperactivity Disorder, or ADHD, is a common neurodevelopmental disorder that affects children and adults. Symptoms of ADHD can include difficulty with focus, hyperactivity, and impulsivity. While there is no cure for ADHD,...

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Understanding your Blood Pressure

A brief overview on understanding blood pressure readings and how to appropriately care for yourself: Key Considerations:  The American Diet, Sedentary Lifestyle (lack of exercise), the processes of Aging, Inflammation & Trauma influences...

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Speaking of Challenges

If you are competitive by nature, you greet the word challenge with a smile. “Bring it On!” you might even say. Nothing stops you. For others who have been taking a beating from adversity or life’s challenges, they may be pressed to the max...

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Overcoming

How does one make it? Don’t give up! Keep going. Tackle it in bite-size pieces. Do what you can each day. “By the inch, it’s a cinch; By the yard it’s hard!” Overcomers, by definition, are those who overcame something: an obstacle, a...

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